Friday, December 3, 2010

Foodie Friday: Nut Flour Cookies

Total credit for this recipe goes to my friend Lori, who very kindly made them for me the last time she was in town (although, I couldn't help but modify the recipe just a little). They are delicious, packed with protein, and healthy, to boot! I've been enjoying these extra since they are totally wheat-free and gluten-free. It's also nice to have a treat that's not too sickeningly sweet. I enjoy the subtle sweetness of honey.

I ended up having a lot of fun making the nut flour that went in these. (Turns out, the sound of the food processor is incredibly soothing to my son!) The process was very simple: put nuts in the food processor, press the button, and watch as the blade pulverizes the nuts into tiny bits. Finished! It took just a bit more than 16 ounces of shelled nuts to make the five cups of nut flour that this recipe calls for.

I will definitely be making these again soon!

You will need:

5 cups nut flour (almonds, pecans, walnuts, peanuts, etc.)
1 cup nut pieces (not ground as fine)
1 cup raisins, craisins, or other dried fruit bits
1 cup unsweetened coconut
½ cup melted butter or margarine
¾ cup honey
¼ cup brown sugar
2 eggs
1 teaspoon baking soda
⅛ teaspoon salt
  • Preheat oven to 350° F.
  • Mix nut flour, extra nuts, coconut, dried fruit, salt, and baking soda together.
  • Mix butter, eggs, and honey, then add to the dry ingredients. 
  • Form into small balls with a spoon or your hands, then flatten. 
  • Bake for 12-15 minutes or until lightly browned.
Note from Lori: I use about half pecans and half almonds for my flour, which produces a cookie that is moist and chewy. Using all pecans or walnuts would produce a sloppy cookie, because those nuts are oily. 

I been using half walnuts, half almonds, and the consistency is just right. I skipped the fruit this time because I forgot to buy it, so I added a little extra coconut to make up for the lack of craisins. The cookies are very tasty either way!

Linked up at Vegetarian Foodie Fridays at Breastfeeding Moms Unite!, Friday Food at Momtrends, Food on Fridays at Ann Kroeker, Friday Favorites at Simply Sweet Home, Recipe Swap at Prairie Story, and Wholesome Whole Foods at Health Food Lover.


  1. Hi, first time here. Stopping by from Friday Favorites at Simply Sweet Home. I love using nut flours rather than other gluten free flours. These cookies look delicious. I'm definitely saving this recipe. Thanks for sharing.

  2. These sound wonderful. Thanks for sharing this post. Happy Foodie Friday!

  3. These look really good! I use nut meals a lot, for cookies and pie crusts, etc. Works great! :)

  4. this is a different type of cookie on me I love finding new recipes and trything them thanks for sharing

    new follower as well stop by my blog if you find time

  5. Yum! I so want to make these. This is a perfect recipe for me. Thanks for sharing at Vegetarian Foodie Fridays!

  6. What a great sounding cookie! Yum!

    Thanks for linking up for Friday Favorites last week. Hope to see you again this week. Also, I'd like to invite you to come by next Thursday for my Holly Bloggy Christmas Recipe Party!

  7. This looks so yummy. It's great to find another gluten-free blog!

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